Personal fitness · HYROX · Triathlon

Train like a hybrid,
Race like pro.

Coaching from a former Ironman World Championship qualifier, state-champion swimmer and top-10 HYROX athlete. Pick a packaged plan, or get a coach who writes your weeks and adjusts them as you go.

Apply for coaching See plans

Our approach

Engine, strength, skill,
Built together.

Most plans make you choose: get fit or get strong, train for the race or for the rest of your life. Hybrid training doesn't. Every block balances aerobic base, strength and the specific skills of your sport, so you show up to race day — or Monday morning — ready.

[Photo — transition from run to wall balls, B&W]

Three goals. One coach.

Start wherever you are. Every program is written around your schedule, your history and the day you want to be ready.

01 · Personal fitness

Personal Fitness

Get stronger, fitter and more consistent without a race on the calendar. Strength, conditioning and running that fits a real week.

02 · HYROX

HYROX

Eight runs, eight stations, no hiding. Compromised-running work, station efficiency and pacing from someone who races at the front.

03 · Triathlon

Triathlon

Sprint to full distance. Swim technique from a lifelong swimmer, and the bike and run durability it takes to qualify for Kona.

Two ways to train

Buy the plan. Or get the coach.

A packaged plan is a complete block you run on your own. Individual coaching is a plan written for you, delivered on a schedule, and changed when life does.

Packaged plan · One-time

HYROX Race Block

[PRICE]
one-time purchase

A complete build to race day: running engine, station strength and compromised-running practice.

  • 12 weeks, mapped back from race day
  • All eight stations, with technique notes
  • Compromised-running and pacing sessions
  • Taper and race-day pacing guide
Buy the plan
Individual coaching · Monthly

HYROX Coaching

[PRICE]
per month

Race-specific coaching from a top-10 HYROX athlete, built around your weak stations.

  • Station-by-station baseline testing
  • Weekly sessions scheduled ahead of time
  • Pacing and transition strategy for your division
  • Form review from your video
  • Race-week plan and post-race debrief
Apply for coaching

Your week, delivered

Open the app. Know exactly what today is.

Coached athletes get each week scheduled ahead of time — sessions, targets and notes — so the thinking is done before you lace up.

Sample week — HYROX race block Illustrative
Mon
Strength Lower body Sled push + lunges
Tue
Interval run Warm up 2 km 8 × 1 km at race pace
Wed
Easy aerobic 45 min zone 2 Row or bike
Thu
Compromised run 4 rounds 1 km run + station
Fri
Strength Upper body Pulls + carries
Sat
Long run 75 min easy Last 10 min steady
Sun
Rest Mobility Check-in with coach
  • Aerobic
  • Intensity
  • Strength
  • Recovery

Progress with a plan.

  1. 01 — Baseline Assess

    An intake on your history, schedule, goals and current numbers.

  2. 02 — Blueprint Build

    A season mapped back from your race or goal date, block by block.

  3. 03 — Weekly Deliver

    Scheduled sessions land in your calendar ahead of every week.

  4. 04 — Feedback Adjust

    Your data and check-ins shape what comes next. Then you race.

[Portrait — Michael, B&W]
Michael Spiegel Founder & Head Coach

Meet your coach

I've raced in the pool, on the Ironman course and at the front of HYROX. I coach the way I train: honest about where you are, specific about what's next.

[A few sentences — your story, why you coach, who you work best with.]

  • Ironman World Championship qualifier
  • State championship swim teams
  • Top-10 HYROX athlete

Your next start line
starts here.